Our Cardio deck boasts a full range of equipment including treadmills, cross trainers, steppers. Cardiovascular exercise is exercise that gets your heart rate up. Though some people use it solely for weight loss, cardio has other benefits as well. Regular Cardiovascular exercises will help in improving the quality of sleep, improving lung capacity . It also helps in improving ones work life balance. The frequency of your workouts will depend on your fitness level and your schedule. The basic guidelines are: For general health, try moderately-intense cardio 30 minutes a day, 5 days a week, or vigorously intense cardio for 20 minutes a day, 3 days a week. You can also do a mixture. For weight loss and/or to avoid regaining weight, you may need to do more than 300 minutes of moderate-intensity activity a week to meet your goals. To maintain a healthy body weight, you need about 150 to 300 minutes of moderate-intensity activity a week.

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.The term martial arts refers to all of the various systems of training for combat that have been arranged or systematized. Generally, these different systems or styles are all designed for one purpose: physically defeating opponents and defending against threats. we provide training in all kinds of martial arts

According to the American Heart Association Strength training — also known as weight or resistance training — is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. Its important for everyone to know that strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training is good for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia). It can also benefit people with chronic health conditions, like obesity, arthritis, or a heart condition.

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Powerlifting training using heavy weights and lower repetitions is incredibly beneficial — even for non-competitive lifters. It helps in improving bone density, improving functional strength. While improving your health or appearance may be your primary motivator for training, having performance-based fitness goals is a good way to stay motivated while striving to meet your long-term goals, such as improving your health. Powerlifting focuses on measurable performance improvements regarding how much weight you’re lifting. The positive feeling of getting measurably stronger week-to-week or even month-to-month is incredibly rewarding and helps break up the monotony of simply going to the gym. Not everyone is motivated by numerical improvements in the weight they lift. However, if you’re someone who enjoys the feeling of measurably improving at an activity, powerlifting is a great training option.

Group fitness is is a training process which we employ in order to increase one's endurance. Training in group creates a competitive mentality to do workouts much more efficiently and effectively. Generally, group training involves fewer than 10 participants led by a professional trainer or instructor. In group training we provide you with circuit training, Aerobics , Zumba and much more. Working in groups helps to build a community and meet new people, making fitness instruction more affordable. It also helps in increasing motivation.

Personal Training is something we specialize in squads gym. Taking personal training has its own benefits as they would be held personally accountable for your growth and development. They would be with you for the entirety of your training session and would help you in creating a customized training and diet plans to crater to your needs. they would be accessible to you as per your time as their time would be flexible in line with your schedule. You can choose from our plethora of trainers as per your comfort and convenience