Rather than depending fully on the calorie restriction, it’s more effective to combine the exercise with a healthy diet for losing weight and maintaining it. Even certain diseases can be prevented and their effects can be reversed by the exercise. It’s great to do exercise for lowering the cholesterol and blood pressure which are the two main reasons for the heart attack. Even for lowering the killer diseases like breast cancer or colon, exercise is a great help. When you exercise, it builds self-confidence and well-being in you which reduces the rates of depression and nervousness. Squads gym manages to bring together the finest fitness trainers and equipment in order to create an intuitive routine for weight management workouts. The better you manage your weight, the more we succeed!

Being the best gym in Kolkata near you, we always try to make sure that you get a diverse range of workout programs which includes the CrossFit Workout considering its immense benefits for your fitness level.
CrossFit is one of the most efficient ways to get fit. And more importantly, anybody is capable of doing this workout. This fitness program coalesces an array of functional movements into a scored and timed workout! Pull-Ups, Push-Ups, Gymnastics, Squats, Weightlifting, Rowing, Running, and a line of other movements are associated with this workout. The CrossFit workout is recommended to practice for three consecutive days, rest for one day and then practice for three more consecutive days. This routine should be maintained.

If you want to improve the tone and strength of your muscles, then all you require is confronting your muscles with the Strength training (which is also called the Resistance Training) exercises for two or three times a week. The strength enhancement workouts would not only enhance your strength but also will help you get various long-term health benefits to your general metabolism, bones, and muscles.
At Squads gym, we take pride in offering the health-focused strength enhancement workouts which never affect your health with any side effects! Moreover, our professional and certified trainers will always be there to guide you throughout the workout process in order to make sure none of our members make any harm to their body during the workout process.

Zumba is one workout that is often not found in most of the gyms in by you. But Squads gym lives up to its reputation and brings the finest Zumba instructors to get your trained with incredibly intuitive Zumba workouts. Our goal lies in offering you the utmost level of fitness wrapped in the rare but effective workouts.
Zumba workout is a workout that focuses on the lower-boy and integrates the Zumba routine and aerobic steps with the Latin Dance Rhythms. The people who do their workouts with the toning sticks can go for the Zumba Toning as that’s made for the group of people. Through the Zumba workout, you can strengthen and work on your arms, thighs, and abs along with the other muscles of your body.

Kettlebell and TRX workout is a suspension training which makes use of the weight of your body for exercise to build balance, strength, flexibility, and core stability at the same time. You need to work for maintaining the center of gravity with Kettlebell and the TRX would encourage a plank position for exercise. With the gravity and body weight, a person can finish the exercises.
We, at Squads gym, stay extremely focused on providing the finest training for the Kettlebell and TRX workouts. Our certified fitness trainers explain every little detail of the workout process to the members who join the workout program in order to ensure that none of them make any mistakes during the workout as TRX workout can harm their health if done wrong!

Weight Lifting is a usual form of strength training which is practiced for the strength development and for the development of the skeletal muscles. The force of gravity is used by this workout in the form of the weighted bars, weight stacks or dumbbells for opposing the strength generated by the muscles through the eccentric or concentric tightening
Moreover, Squads gym offers you an extensive body transformation workout program which works on the right transformation of your body in line with your wish! Be it fat loss or weight gain, our fitness trainers along with the dietitians and nutritionists create a fitness regime and a planned diet for you which take you towards your destination of fitness. When our weight lifting workouts join force with the perfect diet plans, it not only transforms your body but transforms your health and personality!

Cardiovascular fitness helps us develop and nurture our heart’s capability of pumping the oxygen-rich blood to the muscles. And the Cardio Workout helps us develop Cardiovascular and Aerobic fitness!
For the cardio workout, one requires a continuous reasonable level of intensity for a specific time duration. During the time, the cardiovascular system will be able to refill the oxygen in your body to the working muscles. The common cardio activities are cycling, walking, swimming, jogging, rowing, stair climbing, and jump rope.
At Squads gym, we include each and every cardio activity onboard in order to ensure your fitness and metabolism. Our cardio trainers stay by your side during all the workout procedures and make sure you don’t take a wrong step while doing the workout.

The fitness workout is basically the combination of both art and science. So, you may call it a scientific art. While we need to care for the time restrictions, personal preferences, and training responses, there’s also an entree to a huge amount of time-tested scientific methods.
Often following a written program is the only way left for us. And there’s nothing wrong as the doctors suggest us to follow. But often, it’s best to run our own scientific training experiments in order to achieve our goals and get control over our own training. That’s why people in the fitness industry label us as the best fitness centre!

At Squads Fitness Studio, we make sure each of our members gets valued. Not only we take care of each member personally but we also have a personal training facility for the members who want a personalized approach for their fitness training.

You should always find a gym near you where you enjoy the time that you spend. That’s the reason why we are always a step ahead to make our gym environment immensely friendly for the individuals coming at our gyms and spending their time!

Motivation is something most of the fitness centers now the days lack! But Squads gym has managed to build a reputation of motivating the members working out in our gym. Our trainers and management always motivate the members to achieve their health!

We embrace a fitness regime that would help you uphold a healthier life by accessing your inner strength, flexibility, durability, and mental supremacy. We consider your age, height, weight, and medical history in order to offer you the fitness regime that suits you! Moreover, Squads gym believes that every lock has a different key and that’s why we take personal care for each of our members! Some of you need nutritional requirements, some need a strength enhancement, a few require weight management, and so on… Squads gym takes care of each fitness needs with a sheer ease.